In conjunction with my column this week on the relocation of Ford's Gym, owner Ford Sheridan agreed to serve as guide for a short video tour of his new facility at 2114 Winnebago St.
In the first tour, Sheridan shows off the mezzanine, where Twisted Fitness will offer Ashtanga Yoga, Pilates, mixed martial arts and other classes, along with nutritional counseling, therapeutic sports massage and other services.
The space is still in the works, but is fast taking shape.
The video featuring the first leg of the tour follows below.
Descending to the first floor, Sheridan shows off the gym's arrangement of circuit training and cardiovascular conditioning equipment -- and the impressive array of powerlifting, bodybuilding and boxing equipment for which Ford's Gym is best known, including a new boxing ring, a collection of Atlas stones and related strong-man gear, and tons upon tons of free weights, along with benches galore.
The video featuring the second leg of the tour follows.
Persons interested in becoming new members of the gym can print out the page available here to receive a free week of membership.