De-Stress Your Body and Maximize Your Mobility

LEARNING LAB: De-Stress Your Body and Maximize Your Mobility Workshop

Wednesday, October 7th, 6-7pm

Maintaining your mobility is essential to pursuing your dreams. Dee Aussprung of Integrated Physical Therapy LLC, will lead this hands-on, hour-long workshop designed to empower you to learn more about your body, stress, and mobility. You’ll discover self-treatments to reduce tissue tension, improve soft tissue mobility, reduce soreness and imbalances,  decrease stress, and  lessen muscular tension. And, you’ll take postural and ergonomic tips home with you to make sure you stay on track. To reserve your spot, visit our upcoming events page: https://www.dreamfearlessly.com/?p=1390